During this course you will be introduced to Mindfulness practices, Breath awareness and control, Yoga postures to help you build strength, tone muscie, improve flexibility, balance, and focus.
Experience the frequency of essential oils as we delve into how they can be used in yoga, meditation and everyday life.
We will uncover 12 of the most useful oils and discover how they can support you with wellness, sleep, colds, stress, digestion, muscle support and with children amongst many other things.
In this 2- hour workshop you will learn the fundamental elements of Human Design that allow you to live your life with a blueprint for greater alignment and purpose.
Spend a day with Tim and Elise from Source 88 learning how to play your very own Crystal Singing Bowl/s! (included in the cost can be a Crystal Singing Bowl and Rubber Mallet)
Feel the call of the Crystal Singing Bowls and be inspired by how you can integrate them into your life and/or business! There are so many benefits to using Crystal Bowls for yourself and others. From slowing down your brainwaves into a state of relaxation, to helping you sleep better, to assisting cellular level healing, evoking calm emotions, improving your overall health & well-being, raising your vibration and deepening your connection with self and spirit.
5 WEEK COURSE COMMENCING WED MAY 1 @7.15pm This course is suitable for beginners as well as those wanting to explore the practice more deeply. You will learn about the elements, meridians, poses and how to support your body with props. DOWNLOAD OUR APP TO BOOK
Yoga and Sound Immersion Retreat. Rest and Restore. Sage Manor Bowral. 3-5 May 2024. Only 12 spots. Everything included. Men and Women welcome. Pay your deposit now. (via our app) Save your place. Payment plan available. Vinyasa, Yin, Drum Circle, Sound bath, Mantra Singing, Voice Activation, Essential Oils Workshop, Firepit Pub/Club favourites sing a long, […]
Explore the art of touch through movement, play and connection. This 2hr workshop offers an introduction to Zenthai Shiatsu - a holistic bodywork practise based upon the elemental principals of Chinese Medicine.
This workshop is for beginners and is also open to new and existing students wishing to refresh themselves.
A two hour community event, exploring the foundations of your yoga practice.
Experience the Power of Sound.
With The Singing Yogi.
Restorative Yoga and Sound Healing Immersion.
Join us for a relaxing 1.5 hour journey at Heart and Soul Yoga Cronulla, facilitated by the serene energies of Kerry and Bianca.
Your journey with us includes being cradled in soothing poses, supported by props, allowing your body to release deep seated tension. This gentle practice encourages profound relaxation, rejuvenating both mind and body.
We be rolling at this workshop, each making an essential oils roller to take home whilst learning about the magic of oils & low tox living.
Our Crystal Singing Bowl Intuitive Training Workshops offer participants an immersive experience in the potential & transformative power of Crystal Singing Bowl sound healing & vibrational healing.
Spend a day with Tim or Elise from Source 88 learning how to play your very own Crystal Singing Bowl! (a Crystal Singing Bowl and rubber mallet can be included in the cost of the workshop).
