Intro to Yoga

Bookings on the Heart and Soul Yoga App.

During this course you will be introduced to:
The history of yoga and it’s foundations,
Mindfulness practices, Breath awareness and control, Yoga postures to help you build strength, tone muscle, improve flexibility, balance, and focus,
How to modify postures to work around injuries or suit your body better, How to work with yoga props…..
You can enjoy a safe and supportive environment where you can ask questions, get feedback from an experienced teacher, and have fun.
This course will give you the basic knowledge and confidence you need to join yoga a class and start your yoga journey.