Intro to Yoga

Heart & Soul Yoga Cronulla 1/57 Cronulla St, Cronulla, NSW, Australia

During this course you will be introduced to Mindfulness practices, Breath awareness and control, Yoga postures to help you build strength, tone muscie, improve flexibility, balance, and focus.

Essential Oils Workshop with Sacha Marie

Heart & Soul Yoga Cronulla 1/57 Cronulla St, Cronulla, NSW, Australia

Experience the frequency of essential oils as we delve into how they can be used in yoga, meditation and everyday life.
We will uncover 12 of the most useful oils and discover how they can support you with wellness, sleep, colds, stress, digestion, muscle support and with children amongst many other things.

$30

Intro to Human Design Workshop

Heart & Soul Yoga Cronulla 1/57 Cronulla St, Cronulla, NSW, Australia

In this 2- hour workshop you will learn the fundamental elements of Human Design that allow you to live your life with a blueprint for greater alignment and purpose.

$120

Heart & Soul Yoga Cronulla 1/57 Cronulla St, Cronulla, NSW, Australia

Spend a day with Tim and Elise from Source 88 learning how to play your very own Crystal Singing Bowl/s! (included in the cost can be a Crystal Singing Bowl and Rubber Mallet)
Feel the call of the Crystal Singing Bowls and be inspired by how you can integrate them into your life and/or business! There are so many benefits to using Crystal Bowls for yourself and others. From slowing down your brainwaves into a state of relaxation, to helping you sleep better, to assisting cellular level healing, evoking calm emotions, improving your overall health & well-being, raising your vibration and deepening your connection with self and spirit.

$333

Intro to Yin Yoga

Heart & Soul Yoga Cronulla 1/57 Cronulla St, Cronulla, NSW, Australia

5 WEEK COURSE COMMENCING WED MAY 1 @7.15pm This course is suitable for beginners as well as those wanting to explore the practice more deeply. You will learn about the elements, meridians, poses and how to support your body with props. DOWNLOAD OUR APP TO BOOK  

$150

Rest and Restore Yoga and Sound Immersion Retreat

Heart & Soul Yoga Cronulla 1/57 Cronulla St, Cronulla, NSW, Australia

Yoga and Sound Immersion Retreat. Rest and Restore. Sage Manor Bowral. 3-5 May 2024. Only 12 spots. Everything included. Men and Women welcome. Pay your deposit now. (via our app) Save your place. Payment plan available. Vinyasa, Yin, Drum Circle, Sound bath, Mantra Singing, Voice Activation, Essential Oils Workshop, Firepit Pub/Club favourites sing a long, […]