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Foundations of Yoga

This workshop is for beginners and is also open to new and existing students wishing to refresh themselves.
A two hour community event, exploring the foundations of your yoga practice.
In this workshop we will cover the main poses in our classes, including the elements of a vinyasa, warrior poses, lunges, and a selection of standing and seated poses.
We will focus on how to work with your breath, and ensure correct alignment and safety so you can get the most out of your yoga practice and feel confident to join any vinyasa flow class.
Bookings and payments can be made on our app.
Numbers are limited.

03 August
Saturday @ 3:00 pm - 5:00 pm


  • Start:
    08 03 @ 3:00 pm
  • End:
    08 03 @ 5:00 pm
  • Event Category




Heart & Soul Yoga Cronulla

1/57 Cronulla St
Cronulla, NSW 2230 Australia

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