Welcome to Heart and Soul Yoga Cronulla.
*Heart and Soul Yoga Cronulla is an independent, privately owned business. We are not affiliated with Heart and Soul Cafe, nor the Heart and Soul Yoga Retreat Centre, Govinda Valley, Otford.
Come and let go of what no longer serves you to manifest the best of life –
this will be a heart opening and healing experience
Come and let go of what no longer serves you to manifest the best of life – this will be a heart opening and healing experience
When we take conscious control of our breathing, our breath – which we take for granted – becomes a powerful medicine and tool for transformation. As well as gaining valuable breath work practises to take into everyday life, we will feel immediate transformation for the body mind and spirit.
Once we have released, cleansed and connected deeply to ourselves through the breath we will lay back to enjoy the sound bath.
A sound bath is a meditative acoustic sound concert that washes away stress and brings you to a state of relaxation in which natural and spontaneous healing can occur.
The third element of our evening, is Ceremony. When we come together in positive intention we support and reflect the radiance or our spirits whilst creating conscious community connections.
So come join our Heart and Soul family; all are welcome.
At Home and On Demand classes are available. Practice with one of our teachers from the convenience of your home.
Daily, weekly, and monthly subscription levels available.
Choose from a variety of styles and durations ranging from 10 minutes to an hour; featuring both the yoga style Heart and Soul is renowned for,
as well as new styles and exercises for those looking for something different.
Want to try the online content before committing?
A 7 Day Trial option is available, featuring a selection of classes.