Contact Beyond Contact: Conscious Dance Workshop

This workshop blends elements of contact improvisation, mindfulness, and partner work to cultivate a deeper sense of presence and fluidity in your movements. You’ll engage in guided exercises to heighten your body awareness, trust your instincts, and let go of tension, finding effortless flow within and between movements.

What You’ll Experience:

Body Awareness Practices to ground yourself and enhance your sensory connection.
Partner and Group Exercises focused on trust, support, and non-verbal communication.
Improvisational Flow that allows you to move freely and expressively.
Mindful Movement to release tension and cultivate ease in motion.
Whether you’re a dancer, mover, or simply curious, this workshop is open to all levels. No prior experience is needed—just an openness to explore and play

Wear comfortable clothes, bring water and an open heart.

Come and discover a new way to experience movement, connection, and flow. Reserve your spot today!

Bookings on the Heart and Soul Yoga app or via Humanitix link below.

For more information contact:
Instagram @Rayshaall
awakenthewildwoman0@gmail.com