An Evening of Chant

Chanting is an ancient practice with mental health effects that might apply to our busy lives. Chanting is a practice that deepens connection with source and with those around us. A powerful sense of oneness occurs during the process of singing together, a feeling that has been lost in our ever-increasingly separate and busy lives. Chanting has the ability to purify and open the heart, which explains why it’s increasing in popularity throughout the world. Studies have found that chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention.