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An Evening of Chant

Chanting is an ancient practice with mental health effects that might apply to our busy lives. Chanting is a practice that deepens connection with source and with those around us. A powerful sense of oneness occurs during the process of singing together, a feeling that has been lost in our ever-increasingly separate and busy lives. Chanting has the ability to purify and open the heart, which explains why it’s increasing in popularity throughout the world. Studies have found that chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention.
Repetitive vocal chanting can have a direct effect on the parasympathetic nervous system, as it can slow breathing and activate the vagus nerve.
Chanting mantras, powerful sound vibrations that contain energies said to be the embodiment of the divine—can be done individually or in a group setting

The lead singer sings to the audience, and they sing back. Audience members play a vital role in the music through their singing

While chanting, people often report feeling a heightened awareness and a greater ability to rest in the moment and experience.
Accessing this deepening presence while chanting can remind us that it’s possible to feel this way at all times

07 May
Friday @ 7:00 pm - 8:30 pm





Heart & Soul Yoga Cronulla

1/57 Cronulla St
Cronulla, NSW 2230 Australia

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